My favorite autumn food ingredient is by far is the pumpkin. As a matter of fact, there is just something about all types of winter squash (acorn, butternut, banana, delicate, hubbard, Kabocha, etc.) that I find comforting and delicious. After all, these yellow and orange hued members of the cucurbitaceae family (includes cucumbers, melons & […]
Fruit Juices and Sugar
Nutrition information can be overwhelming and difficult to understand. Add to that the clever marketing involved in many processed foods and making healthy food choices can be very difficult, even with the nutrition labels on most foods. A good example: fruit juice. Science tells us that one teaspoon of sugar contains sixteen calories and that […]
Grilled Flatbread Pizza
I realize that it’s technically autumn now, but I’m not willing to let go of summer just yet. Luckily my favorite summer cooking tool, the grill, can be used well into the autumn. Pizza never goes out of season and one of the best ways to enjoy pizza is to make it on the grill. […]