My favorite autumn food ingredient is by far is the pumpkin. As a matter of fact, there is just something about all types of winter squash (acorn, butternut, banana, delicate, hubbard, Kabocha, etc.) that I find comforting and delicious. After all, these yellow and orange hued members of the cucurbitaceae family (includes cucumbers, melons & […]
Fruit Juices and Sugar
Nutrition information can be overwhelming and difficult to understand. Add to that the clever marketing involved in many processed foods and making healthy food choices can be very difficult, even with the nutrition labels on most foods. A good example: fruit juice. Science tells us that one teaspoon of sugar contains sixteen calories and that […]